What Not To Eat While On Your Menstrual

Djenane Christopher

Hey Guys,

So by now I'm sure you hear of things you can eat and cannot eat while on your menstrual. Here's a break down of what you cannot eat while on your menstrual and lucky for you I experienced it so you don't have to learn the hard way like I did. You cannot eat dairy cheese, milk, eggs, cake, spinach (brings your menstrual more) fried food, wine, chocolate, or any sweets and lastly no cold beverage. That's all the tips for now if you know of more and would like to share feel free to share some below